0.2mg Melatonin
0.2mg melatonin 45min before sleep then dim the lights (melatonin is ALWAYS sold in too high dose like 3mg, it should be 10x less or it doesn't work!)
0.2mg melatonin 45min before sleep then dim the lights (melatonin is ALWAYS sold in too high dose like 3mg, it should be 10x less or it doesn't work!)