actuallyUSINGShuffle

American Industrialist. Broscientist.

Every take is AJAC's own public post on X, quoted verbatim and linked to the source. Not sponsored, and not affiliated with AJAC. He can correct or delete this page anytime.Updated Oct 2026
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Mito Red Light

My redlight I bought from Mito, have both a small desk unit and full body - I'd emphasize the exposure and beneficial effects don't require much, 10 minutes - Overexposure is real. Don't think more is better
CAP Bumper Plates

CAP Bumper Plates

CAP bumper plates are less than a dollar a pound on Amazon right now - I've got a bunch of them in my gym (no im not sponsored by CAP) - If you're building a training space and need plates, this is an amazing deal
45 Degree Hyperextension

45 Degree Hyperextension

Your monthly reminder this exercise is excellent for -Strengthen hamstrings glutes spinal erectors -getting rid of low back pain -training hip extension -easy to learn - Do them regularly. 2x a week, 50-100 total reps (add weight if you want to)

MetRx Bars

I frickin LOVE Metrx bars - Don't care how processed they are, I like the taste and they work as a meal, - A MetRx bar and cup of coffee at the gas station got me through some of the most challenging seasons of life
Lean Stix

Lean Stix

My kids love these, i've said before I'm not beef, jerky guy, but these are really good and the macros are perfect as a protein snack