Mito Red Light
My redlight I bought from Mito, have both a small desk unit and full body - I'd emphasize the exposure and beneficial effects don't require much, 10 minutes - Overexposure is real. Don't think more is better
American Industrialist. Broscientist.
My redlight I bought from Mito, have both a small desk unit and full body - I'd emphasize the exposure and beneficial effects don't require much, 10 minutes - Overexposure is real. Don't think more is better

I had never used a sauna ever (of any kind) until almost 2 years ago when my wife wanted this for her birthday - I got it for her, and it wasnt until 6 months later that I finally used the thing

CAP bumper plates are less than a dollar a pound on Amazon right now - I've got a bunch of them in my gym (no im not sponsored by CAP) - If you're building a training space and need plates, this is an amazing deal

Your monthly reminder this exercise is excellent for -Strengthen hamstrings glutes spinal erectors -getting rid of low back pain -training hip extension -easy to learn - Do them regularly. 2x a week, 50-100 total reps (add weight if you want to)
Wide toe box shoes are S tier - Xero is my favorite brand for shoes to lift in
Equip is what we consume at home and is our go to brand (my wife likes them)
I frickin LOVE Metrx bars - Don't care how processed they are, I like the taste and they work as a meal, - A MetRx bar and cup of coffee at the gas station got me through some of the most challenging seasons of life

My kids love these, i've said before I'm not beef, jerky guy, but these are really good and the macros are perfect as a protein snack
This is our family toothpaste, everyone uses it, myself, wife, kids